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"OUT OF DIFFICULTIES GROW MIRACLES."

– jean de la bruyère

Welcome to Transition to Wellness!

At Transition to Wellness, we are dedicated to helping you navigate life’s transitions with clarity, confidence, and resilience. Whether you’re feeling stuck, overwhelmed, or uncertain about the changes you're facing, our psychotherapy, coaching, and workshops are here to support you every step of the way.

We take a holistic approach, recognizing that true wellness involves balancing the mind, body, and spirit. Through personalized therapy, empowering coaching, and insightful workshops, we guide individuals through life’s challenges—whether you’re dealing with career changes, personal growth, or any transition that feels daunting.

Our mission is to provide a compassionate space where you can heal, grow, and discover your path forward. Together, we’ll help you move from feeling stuck to feeling empowered, confident, and ready to embrace the next chapter of your life.

Welcome to a journey of transformation—your wellness awaits!

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"Sonia is very attentive and gives practical advice."

-U.S.

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our services

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INDIVIDUAL THERAPY

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GROUP THERAPY

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COACHING

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WORKSHOPS, WEBINARS, & PRESENTATIONS

keep in touch

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